https://www.physicaltherapyfortlauderdale.com/blog/dr-marron daily 0.75 2023-12-18 https://www.physicaltherapyfortlauderdale.com/blog/dr-marron/why-there-is-no-such-thing-as-the-best-exercise monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/8b5ecfa8-af29-4ceb-8d2c-17a2159a6d94/The+best+exercise+fort+lauderdale.jpg Blog | Read Dr Marron's Articles - Why there is NO such thing as “THE BEST” Exercise! - The Unique Needs of Individuals Exercises must be safe and effective for our clients and participants. As such, we as health and fitness professionals must have a thorough understanding of the body and how it’s designed to move, from the foundational aspects of joint stability and mobility and an understanding of the interconnectedness of the body as a kinetic chain; to the primary movement patterns we explore both inside and outside of the gym, and the ways in which we add load and variability to movements using an assortment of tools and techniques to improve the health- and skill-related components of fitness. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/8cc693d6-2935-4421-911d-72f8e8c50ccb/Exercise-Fort-Lauderdale.jpg Blog | Read Dr Marron's Articles - Why there is NO such thing as “THE BEST” Exercise! - The Context of Research Studies Too often, we point to the conclusion of a research study as the basis for justifying our decision to always include a certain exercise in our daily routines. For example, body-weight dips may be an effective exercise for eliciting muscle activity in the triceps, but for a client with instability in the scapulothoracic thoracic region, the potential for injury might outweigh the potential pros of the exercise. It is important to always look at an individual’s unique needs, goals, interests and limitations of the individuals we serve to effectively evaluate the pros and cons of the movement itself, and to ultimately determine how the findings of the research apply to our unique clients and participants. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/eda03649-2530-4770-8e32-3613e799708c/The+Best+Exercise Blog | Read Dr Marron's Articles - Why there is NO such thing as “THE BEST” Exercise! - The Enjoyment Factor The Enjoyment Factor https://www.physicaltherapyfortlauderdale.com/blog/dr-marron/surgery-vs-physical-therapy monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/ccaed9de-f9bd-4fbf-8be4-748efd2fd6af/Surgeons+Performing+Surgery Blog | Read Dr Marron's Articles - Surgery vs Physical Therapy - Make it stand out When Do I Choose Surgery? https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/0d72ec42-c321-4d31-a0af-4ba7bbc3bb1d/a4c3d2b3-49c4-4268-b426-7fa6fa5dc2bb.png Blog | Read Dr Marron's Articles - Surgery vs Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/8b1434a5-b3d0-4414-8c0d-e342fb75ebb0/Dr-Marron-Graston-Technique.jpg Blog | Read Dr Marron's Articles - Surgery vs Physical Therapy - Make it stand out Surgery Is My Only Option… https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/db613f0f-50e1-47cf-bd88-7a6cefddf9e2/Dr+Marron+Performing+Physical+Therapy+on+Patient Blog | Read Dr Marron's Articles - Surgery vs Physical Therapy - Make it stand out Why Choose Physical Therapy? https://www.physicaltherapyfortlauderdale.com/blog/dr-marron/nutrition-during-injury-recovery monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/bf0ea1db-7949-49cc-be3e-f06815b486da/Knee+Inflamation.jpeg Blog | Read Dr Marron's Articles - Nutrition During Injury Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/623744f0-e2e9-4596-8c6c-acce0c2c0f12/Nutrician+During+Injury+Recovery.jpeg Blog | Read Dr Marron's Articles - Nutrition During Injury Recovery - Make it stand out Former WBO World Boxing Champion, ISKA+WKA World Kickboxing Champion and Director of Nutrition Fight Shape Science Chris Algieri (IG: @chris_algieri) https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/fcbccdb8-a8e4-4dec-8f7c-27426f64fce6/Dr+Christiana+Marron+Card.jpeg Blog | Read Dr Marron's Articles - Nutrition During Injury Recovery - Make it stand out Are you an athlete that is going through the healing process of an injury? Do you want to know how to prevent muscle loss during a potential injury? Would you like to understand more about the importance of nutrition and healing? Dr Christiana Marron can help! https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/d9d8b7c6-4450-4083-958c-e1c7c636e006/Broken+Bones+Diagram+and+Xray.jpeg Blog | Read Dr Marron's Articles - Nutrition During Injury Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/16a5127d-b3f5-42b7-af4e-08f08ac65f8b/Protein+Shake.jpeg Blog | Read Dr Marron's Articles - Nutrition During Injury Recovery - Make it stand out Post Physical Therapy Recovery Athletes may consider consuming 20g to 30g of protein after physical therapy sessions as they would with normal strength training sessions. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/f173280f-f788-4273-ba69-33c399d1c4c7/Alcohol-Bottles.jpg Blog | Read Dr Marron's Articles - Nutrition During Injury Recovery - Make it stand out Things to Remove Limiting or eliminating alcohol is beneficial as alcohol can impair muscle protein synthesis. *Creatine supplementation may also help attenuate muscle loss during immobilization (more research is needed on this).* https://www.physicaltherapyfortlauderdale.com/blog/dr-marron/the-5-ls-of-lifting monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/e44c7582-daa4-41d3-bf6b-d24a0e0d6891/Lifting+Posture+The+Wrong+Way+vs+The+Right+Way+to+Lift.gif Blog | Read Dr Marron's Articles - The 5 L’s of Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/7d16c58f-aa42-410d-826e-b937a0a1da96/Diagram+of+the+perfect+lifting+posture.jpeg Blog | Read Dr Marron's Articles - The 5 L’s of Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physicaltherapyfortlauderdale.com/blog/dr-marron/poor-posture-and-shoulder-pain monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/0e3b69c5-e986-4613-89a7-7b62a3072cfc/Dr+Christiana+Marron+giving+patient+physical+therapy Blog | Read Dr Marron's Articles - Poor Posture and Shoulder Pain - Make it stand out How can I improve my posture? https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/66a8d42e-4421-42aa-9814-bc06725af805/Poor+Posture+and+Shoulder+Pain Blog | Read Dr Marron's Articles - Poor Posture and Shoulder Pain - Make it stand out Did you know that your shoulder pain could be caused from poor postural habits? https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/a77708d8-a494-4d35-8b61-b037c67ee8bc/Woman+standing+in+correct+posture+vs+poor+posture Blog | Read Dr Marron's Articles - Poor Posture and Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make 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difference. https://www.physicaltherapyfortlauderdale.com/blog/dr-marron/bulging/herniated-discs-and-what-do-they-mean monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/5562cfc0-6e59-4850-894d-d4224235669e/back-pain-1.jpg Blog | Read Dr Marron's Articles - Bulging / Herniated Discs and What Do They Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/40addc3f-912e-413c-b0a0-0e95782310d7/Diagram+of+Normal+Spine+Disc+vs+Abnornal+Disc.jpeg Blog | Read Dr Marron's Articles - Bulging / Herniated Discs and What Do They Mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226cf18df39515f607df6a1/134b284b-1778-415f-9601-b520a8305f66/Bulging+Disc+Herniated+Disc.jpeg Blog | Read Dr Marron's Articles - Bulging / Herniated Discs and 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